Learning to let go – METAL


Metal Alms bowls in a temple

You notice a falling in temperature, the season becomes well… unseasonal.  If you live in a country that does have four seasons, this is known as Autumn.  Leaves begin to change colour, and you start to look for the winter woollies.

When you live in Singapore, it is characterised by either a major increase or decrease in rain, some wind and a drop in temperature.

This is the season where, with attention, we can explore our inner nature.  Where we can find the emotional treasures hidden deep within ourselves, and connect with our spirit being.

The Metal Element characteristics

The Season: Autumn

Spirit:  Po (corporeal) soul

Colour: White

Emotion: Grief

Sound: Weeping

The yin/yang meridians: Lung/Large intestine

It is often known as the air element.

Meet Metal


Metal is valuable –  the chinese character for metal is Jin, representing nuggets of gold beneath the earth. The symbol for earth is contained within this chinese character, with an additional line suggesting greater depth, a sloping roof indicating covering or concealing something underneath.

In the human body, metal manifests as trace minerals & minerals.   Have you ever had a muscle cramp?  That’s metal, or lack of it, in your body.

When our metal is in balance, we have a strong sense of our own self-worth. We are good at cutting to the chase, fighting for what we believe in, standing up to bullies. We also know how to easily move on from things, or people that no longer serve us.

Desire and attachment are hardwired into us, as social and survival instincts. The degree to which we manage attachment, with becoming too detached, tells us much about our metal balance.

Psycho-emotional attributes of metal:

workshop mess

Hoarding is indicative of a metal element imbalance.

In balance, the metal element gives us the strength to let go of that which we no longer need or serves us and to stand up for what we believe in. Out of balance, we can either lose sight of our own worth and value (similar to Earth element), or hang onto people, positions, ideas and beliefs long after their use by date.

Compulsions and obsessions are often indicative of a metal imbalance.

Letting go is easier said than done.  People telling us to let go are usually more irritating than helpful.  How to let go?  Learning to be present – to be now.  When we become conscious of the present, letting go just happens. Meditation and mindful practices are great for those whose metal element is out of balance.

Learning to connect our Po, the corporeal spirit in us, also gives us greater power of the now.  It is the only one of the five spirits the Chinese believe we have that dies with us.  Breathwork is a key bridge between this spirit and our animal body.

Yin/Yang Meridians:

Couple of man and woman breathing deep fresh air

All I need is the air that I breathe….

The metal element is associated with the Lungs (yin) and Large intestine (yang) meridians.  In Western medicine, these are not connected.  But in TCM, they are responsible for the letting in and letting go in our body.

Lung Meridian

In TCM, the lungs cover the nose, nasal passage, trachea and lungs. The most important function of the lungs is to inhale the Heavenly Qi.  This Qi is combined with the extracted by the spleen to form gathering Qi (Zong Qi).   30% of our post natal Qi comes from air, 70% from food.


The lungs house the spirit Po, the corporeal soul.  The lung Qi purpose is to harmonise how to live as a spiritual being in an animal body.

Large Intestine

In Western medicine, this has four parts, serum, colon, rectum and anal canal.  It conducts waste material from the body, and at the same time, reabsorbs water and minerals.  In TCM, the large intestine Qi helps with the descending Lung Qi.  The large intestine Qi purpose is to help us learn how to let go.

Large Intestine meridian.jpeg

Suggested meridian points for a yoga practice:

All points in the WanderingYogi Yin for Yang are suggested based on the following criteria:

  1. You can access them during your yoga practice
  2. They are considered effective points within that meridian to balance your energy safely (i.e., without the help of an expert).

The WanderingYogi Yin for Yang

Here is a suggested practice for balancing your Metal element.

The WanderingYogi Approach

No yoga practice is complete without using all the five elements. Remember to balance your focus with its yielding element.  Always start your yoga practice with mother earth poses.  Do poses at least twice. If in flow, you don’t have to do both right and left – unless you want to. Smile and enjoy!

Pranayama – inhale/exhale, hands tucked in under your armpits.  Then, breath with Acupressure point Zhong Fu (Middle Palace Lung 1).

Middle Palace Lung 1: Zhong Fu is both an entry point and the mu, or alarm, point for the lung meridian. Helps with breathing difficulties such as asthma, bronchial issues. If we are holding onto something, active massage in this area will release the tensions.

  1. The Zink Yin Starter Kit – flow through the poses illustrating the 5 elements (example, toad, coat hanger, tree stump, water frog, seated phoenix, and back to toad – at least twice – either in birthing/yielding cycle, or both)
  2. Cat-cow – synchronising of breath and using sounds of each animal changes the effect of the breath
  3. Reverse Cow – placing the fingers towards the body, leaning away as much as you can
  4. Toe pose with Garudasana arms, coming off toes and falling into reclining tree, switching arms, try for garudasana legs left and right.
  5. Swing back up to table top, dog series – down dog, peeing dog male and female, pointer dog.
  6. Come up to tree pose, swing from side to side, lateral side flexions, then to Metal tree.
  7. Jump to metal chair, arms straight in front. Quick movement out to the side and then up, straight and strong.  5 breaths in each variation.
  8. Twisting spider – Hands to ground, jump back legs wide. Move into twisting spider – 4 rotations.
  9. Full Metal Triangle/ Half/Fire pigeon/Water Pigeon Hold the metal poses for 2 minutes.  Try some variations in pigeon, from king pigeon to mermaid.

    Hegu (Joining Valley) – probably the best known pressure point of all time.  May know this as good for easing headaches. But its major purpose is to treat any conditions that involve tightening and hanging on, an inability to let go, relax, be free.

  10. Reverse Table Top/Rack, lift up the hips for as high as you can 3 breath hold. Move to rack and hold.
  11. Caterpillar Metal roll over to one side and bend the legs in and out. Don’t forget to do other side.
  12. Sphinx and Seal Pose. Water seal to earth seal to metal seal. Hold for 2 minutes.
  13. One armed lotus pose – Eka Buja Swasistasana, left and right.  Aka Buja Padmasana, left and right.  Hold for 2 minutes each side. Bhastrika pranayama while you are here. Reverse Savasana.
  14. Childs Pose, then to Playful Puppy (Annahatasana) hold for 2 minutes.
  15. Dragon fly then with side flexion (hold for 2 minutes each).  Practice breathing into the lung that is open to the sky.
  16. Shrimp pose then Savasana (Chinese 5 elements pose).