Holiday in Cambodia

We are in Cambodia, the country with quite possibly the most public holidays of any nation in the world, 28 of them, for a long weekend in March 2018, on a yoga escapade with 5 other yogis and their partners. This is the hottest time of year in Cambodia with temperatures reaching as high as 40 … Continue reading Holiday in Cambodia

Gut Instinct

Centuries of social etiquette and rules have made us more civil.  But we may have sacrificed our ‘gut instinct’ in the process. Here’s how to get it back. “I knew there was something wrong!” Ever had this experience? Most of us have - this sense of knowing before we ‘know’ – you hesitate at a green light … Continue reading Gut Instinct

NON TI SCORDAR DI ME

  Calabria has it all – fascinating history, a tradition of slow and real food, spectacular national parks, and an earthy charm compared to its more sophisticated cousins in the north. We are heading from Florence to Naples by fast train to spend a week in Calabria. In silent business class (which isn’t because an … Continue reading NON TI SCORDAR DI ME

GIVING AND GETTING OF WISDOM

I write for one of two reasons, usually combined: Either I feel the need to explore something that’s relevant to my life, and in doing so, start a conversation about it with you or anyone who will listen.  Or there's something bothering me that I haven’t fully addressed, and I’m hoping the conversation will make … Continue reading GIVING AND GETTING OF WISDOM

YOGA AS THERAPY

The ancient art of yoga can be a powerful healing tool, just ask the right questions

Self-made Believer

Seen any inspirational sayings today? If you are on any social media, you know what I mean. Did you post or did one of your friends post something to give us all a bit of get up and go for a Monday morning (or even Tuesday)? Everyone has a friend who posts Inspirational sayings. That’s … Continue reading Self-made Believer

ELEMENTS OF A SUCCESSFUL MEDITATION PRACTICE

What makes a successful meditator? Interestingly, you find the traits in a successful meditation practice itself.

THE PATH IS WIDE AND DEEP – MEDITATION

The meditation path is wide and deep. How to get the most from your meditation practice means being wise to who you really are..

QUIT THE SIT

Get up walk around. Time to quit the sit before it slowly kills you.

On Cloud Nine

Finding your bliss in Siargoa.