Learning to let go is easy to say, hard to do. Helping balance your metal element will give you the strength to keep that which you need, and let go that which no longer serves you.

As a long time yogi, I am a little taken aback at some of the benefits listed for yoga asanas. As the popularity of yoga as a healing modality resurges, so too does the list…

Learning to breathe mindfully is just one of the many benefits of yoga. We inhale and exhale about 20,000 times a day…