Oh no, a yogi who knows their numbers. I had to start analysing trends in our yoga - we are two years old (I have wanted to do it before now, but have resisted the desire, one way of me practicing aparigraha, the letting go of my past work life). The questions we get around … Continue reading LET THE NUMBERS SPEAK – OUR ANZA WANDERINGYOGI STATS
There's something about the ANZA WanderingYogi practice. Ask Amy, who was there on the first day..
The first ever International Yoga day was in June 2015. Millions of people around the world woke up to do their Surya Namaskara (sun salutation), from whichever blend of yoga they love. How can you make the most of Surya Namaskara – (as opposed to doing the 'best' sun salutation)? What is a Sun Salutation (Surya Namaskara)? … Continue reading Tips for Sun Salutations