Why Vasisthasana looks so simple, yet ain’t…

I love side plank, but I used to avoid doing it.  Such a simple looking pose with so much energy.  In WanderingYogi classes, many people struggle with it. Common complaints are 'my wrists hurt', 'my arm wobbles', 'it hurts in the back'.  Holding the asana for one minute is a real challenge. From a yoga … Continue reading Why Vasisthasana looks so simple, yet ain’t…