Each season in advance, yoga classes to suit most tastes.
What kind of yoga is practiced by the ANZA Wanderingyogis
ANZA WanderingYoga 5 class times a week. Join our yoga group in the beautiful outdoors and find out why it feels so good to practice yoga in fresh air and chi!
I love side plank, but I used to avoid doing it. Such a simple looking pose with so much energy. In WanderingYogi classes, many people struggle with it. Common complaints are 'my wrists hurt', 'my arm wobbles', 'it hurts in the back'. Holding the asana for one minute is a real challenge. From a yoga … Continue reading Why Vasisthasana looks so simple, yet ain’t…