CURRENT SEASON TIMETABLE

Each season in advance, yoga classes to suit most tastes.

Manage your energy – Brahmacharya

I tend to leave this yama alone. It has such a bad rap. The fourth of the Yamas, Brahmacharya is often translated as ‘celibacy’ or ‘chastity’, which doesn’t always make for a very popular yama. In yogic tradition, ‘Brahmacharya’ is meant to encourage those involved in the practice of yoga to conserve their sexual energy, … Continue reading Manage your energy – Brahmacharya

Every breath you take…

Learning to breathe mindfully is just one of the many benefits of yoga. We inhale and exhale about 20,000 times a day...