Day 7 – 17 Bikram Yoga Challenge – Tortoise and the Hare

89 people are doing the challenge. It has taken to the 2nd week for any of us to acknowledge each other. But finally some of us are talking on a regular basis, congratulating each other as we chalk up the classes. Analysing our aches and pains. The rooms are packed each day.  Water runs down … Continue reading Day 7 – 17 Bikram Yoga Challenge – Tortoise and the Hare

Day 1 – 6 Preparing for the Bikram Yoga Challenge

The first few days of the Bikram yoga challenge is always about finding your rhythm in the practice. Best time to do it (which does move around a bit depending upon what else is happening in my life), and frequency (if you are doing more than one class a day).   Here are my tips… … Continue reading Day 1 – 6 Preparing for the Bikram Yoga Challenge

My 30 days – the Bikram Yoga challenge

Every year for the past 15 years, I have ‘participated’ in a Bikram yoga (BKY) 30 day challenge. Sometimes more than once a year. I think this will be my 25th challenge. This challenge seems very simple – 30 classes in 30 days. Every day without fail, you go do Bishnu Gosh inspired yoga in a … Continue reading My 30 days – the Bikram Yoga challenge