Day 1 – 6 Preparing for the Bikram Yoga Challenge

The first few days of the Bikram yoga challenge is always about finding your rhythm in the practice. Best time to do it (which does move around a bit depending upon what else is happening in my life), and frequency (if you are doing more than one class a day).   Here are my tips… … Continue reading Day 1 – 6 Preparing for the Bikram Yoga Challenge