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Each season in advance, yoga classes to suit most tastes.

Ashtanga Namaskar – Knees, Chest, and Chin

I was out at one of the many trendy bars in Singapore, with 400 or so other members of an international club. I got chatting with one member, who was group lead for the philosophy network. He comes from a country of Sufi Muslims, and was describing the requirement to prostrate yourself 5 times a … Continue reading Ashtanga Namaskar – Knees, Chest, and Chin

Hero and Friend – the Warrior Poses achieve the impossible

“Today, I achieve the impossible. I am whole, healthy and vibrant and capable of amazing things. I bring all my power and care to my practice. As I experience the impossible, I honour my heart and soul which have enabled this. I honour my body, and know that for me, making the amazing possible will … Continue reading Hero and Friend – the Warrior Poses achieve the impossible

Tips for Sun Salutations

The first ever International Yoga day was in June 2015. Millions of people around the world woke up to do their Surya Namaskara (sun salutation), from whichever blend of yoga they love. How can you make the most of Surya Namaskara – (as opposed to doing the 'best' sun salutation)? What is a Sun Salutation (Surya Namaskara)? … Continue reading Tips for Sun Salutations