Create your own sangha, for that weekly dose of mindfulness.
I tend to leave this yama alone. It has such a bad rap. The fourth of the Yamas, Brahmacharya is often translated as ‘celibacy’ or ‘chastity’, which doesn’t always make for a very popular yama. In yogic tradition, ‘Brahmacharya’ is meant to encourage those involved in the practice of yoga to conserve their sexual energy, … Continue reading Manage your energy – Brahmacharya
Ahimsa - 'Non-harmfulness (harmlessness). To not wish harm to any living creature — not even to any lifeless object.' The Hindu mystic Patanjali wrote a scripture called the Yoga Sutras, where he outlines yamas (restraints, or what one should not do) and niyamas (observances, or what one should do). Ahimsa is the first of the yamas, often considered … Continue reading Ahimsa – practicing harmlessness on yourself
Aparigraha is one of the central values in yoga. Learning to let go is the path to wisdom, and here are some suggestions..
The Urban Monk Workshop is a 4 week workshop guided by the WanderingYogi on how to meditate. Using breath, with a bit of a tap dance around other important stuff, like diet, clean living, and a healthy mindset. Held about 3 times a year, for four weeks for 1 hour each sessions, all wanna be Urban … Continue reading Satya & Meditation
Happiness - 6 things you may not be aware of in building, keeping and passing on happiness.
What happens when the 5Cs, as they are known in Singapore, are not enough?
Truth has become an increasingly scarce commodity. What is your truth and how do you say it in the world?
Smashing a red Sherrin ball into the ground to start a match is AFL. How does the game and ahimsa work together?
Riverkids is one of those projects where change is always in the air...