The ancient art of yoga can be a powerful healing tool, ask the right questions
When our wood element is in balance, we can find our way forward in whatever way is possible.
Centuries of social etiquette and rules have made us more civil. But we may have sacrificed our ‘gut instinct’ in the process. Here’s how to get it back. “I knew there was something wrong!” Ever had this experience? Most of us have - this sense of knowing before we ‘know’ – you hesitate at a green light … Continue reading Gut Instinct
The balance between stability and accepting change, giving and receiving, these are the gifts our earth element gives us.
Learning to let go is easy to say, hard to do. Helping balance your metal element will give you the strength to keep that which you need, and let go that which no longer serves you.
The reasons why men don't seem to 'like' yoga, what they really mean, and what can we do to help...
Even though Singapore has warm weather all year round, we still have flu seasons. I was recently struck by a flu that also took down large parts of the ANZA community. I never get sick. That’s my storyline. Ask my friends – there they are coughing sniffling, feeling awful in the middle of that dreadful … Continue reading Natural Born Flu Killers
Everydayyogis are changing the way we design our yoga retreats. Read how and why.
Everyday people, our yogis have taken all the benefits of their practice into their lives, read how and why...
Why wait for Santa to deliver - start your own little miracle for Xmas now